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45 min Retro-Reise Ride

45 min Retro-Reise Ride

Originally aired

Benny Adami

Cycling

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Take a trip down memory lane with Benny and enjoy our celebration of German culture.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Boney M., Europe, Nena, No Angels

Playlist

  • Das Traumschiff

    Traumschiff

    Udo Jürgens
  • Das Beste von Rudi Carrell

    Wann wird's mal wieder richtig Sommer

    Rudi Carrell
  • Instrumental Party Hits Aus Kino Tv Werbung

    Tatort Theme

    Jo Walter goes Hammond

Playlist

  • Das Traumschiff

    Traumschiff

    Udo Jürgens
  • Das Beste von Rudi Carrell

    Wann wird's mal wieder richtig Sommer

    Rudi Carrell
  • Instrumental Party Hits Aus Kino Tv Werbung

    Tatort Theme

    Jo Walter goes Hammond
  • Diamonds (40th Anniversary Edition)

    Daddy Cool (Nick Raider Radio Mix)

    Boney M.

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    13 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%