45 min Retro-Reise Ride
Originally aired
Benny Adami
Cycling
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Take a trip down memory lane with Benny and enjoy our celebration of German culture.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Boney M., Europe, Nena, No Angels
Playlist
Traumschiff
Udo JürgensWann wird's mal wieder richtig Sommer
Rudi CarrellTatort Theme
Jo Walter goes Hammond
Playlist
Traumschiff
Udo JürgensWann wird's mal wieder richtig Sommer
Rudi CarrellTatort Theme
Jo Walter goes HammondDaddy Cool (Nick Raider Radio Mix)
Boney M.
Class plan
Warm Up
1 MovementCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%