
45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 45 min Sweat Steady Ride, a theme class designed to keep you moving with long, sustained intervals. This ride focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy a soundtrack of electronic beats, bangers, and songs of celebration that will keep you energized throughout the session. Jess King will guide you through every moment, making sure you stay on track. Get ready to sweat and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Drake, Diplo, Sean Paul
Playlist
Dirrty (feat. Redman)
Christina Aguilera, RedmanAll About the Benjamins (feat. The Notorious B.I.G., The Lox, Lil' Kim)
Diddy, Lil' Kim, The Lox, The Notorious B.I.G., P. DiddyOh Yeah (feat. Spragga Benz)
Foxy Brown, Spragga Benz
Playlist
Dirrty (feat. Redman)
Christina Aguilera, RedmanAll About the Benjamins (feat. The Notorious B.I.G., The Lox, Lil' Kim)
Diddy, Lil' Kim, The Lox, The Notorious B.I.G., P. DiddyOh Yeah (feat. Spragga Benz)
Foxy Brown, Spragga BenzEnergy
Drake
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%