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45 min Sweat Steady Ride

45 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 45 min Sweat Steady Ride, a theme class designed to keep you moving with long, sustained intervals. This ride focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy a soundtrack of electronic beats, bangers, and songs of celebration that will keep you energized throughout the session. Jess King will guide you through every moment, making sure you stay on track. Get ready to sweat and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Drake, Diplo, Sean Paul

Playlist

  • Stripped

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Bad Boy's 10th Anniversary- The Hits

    All About the Benjamins (feat. The Notorious B.I.G., The Lox, Lil' Kim)

    Diddy, Lil' Kim, The Lox, The Notorious B.I.G., P. Diddy
  • Broken Silence

    Oh Yeah (feat. Spragga Benz)

    Foxy Brown, Spragga Benz

Playlist

  • Stripped

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Bad Boy's 10th Anniversary- The Hits

    All About the Benjamins (feat. The Notorious B.I.G., The Lox, Lil' Kim)

    Diddy, Lil' Kim, The Lox, The Notorious B.I.G., P. Diddy
  • Broken Silence

    Oh Yeah (feat. Spragga Benz)

    Foxy Brown, Spragga Benz
  • If You're Reading This It's Too Late

    Energy

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%