
45 min Techno Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min Techno Ride, a music cycling class that will have you feeling the beat and letting the music take over. In this 45 minutes session, we'll power through our ride to some of the biggest and best techno tunes ever. The class features an electronic music genre to keep you motivated and moving. This ride focuses on working your glutes, hamstrings, and quads. Experience the energy and rhythm with Charlotte as your guide.
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Christian Löffler, Bicep, Layton Giordani
Playlist
Watching
Charlotte de WitteSilver Shadows
Layton GiordaniRy (Nicole Moudaber Remix)
Christian Löffler
Playlist
Watching
Charlotte de WitteSilver Shadows
Layton GiordaniRy (Nicole Moudaber Remix)
Christian LöfflerMake It Happen
RÜFÜS DU SOL
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%