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45 min Techno Ride

45 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 45 min Techno Ride, a music cycling class that will have you feeling the beat and letting the music take over. In this 45 minutes session, we'll power through our ride to some of the biggest and best techno tunes ever. The class features an electronic music genre to keep you motivated and moving. This ride focuses on working your glutes, hamstrings, and quads. Experience the energy and rhythm with Charlotte as your guide.

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Christian Löffler, Bicep, Layton Giordani

Playlist

  • music

    Watching

    Charlotte de Witte
  • music

    Silver Shadows

    Layton Giordani
  • music

    Ry (Nicole Moudaber Remix)

    Christian Löffler

Playlist

  • music

    Watching

    Charlotte de Witte
  • music

    Silver Shadows

    Layton Giordani
  • music

    Ry (Nicole Moudaber Remix)

    Christian Löffler
  • music

    Make It Happen

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    8 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%