
45 min Techno Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min Techno Ride. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an energetic electronic music genre that will keep you motivated. The class focuses on working your glutes, hamstrings, and quads, providing a balanced lower body workout. Get ready to ride and enjoy the rhythm with Charlotte leading the way.
Equipment
- Stationary bike
Featuring music by
Ten Walls, Spektre, Ronnie Spiteri, Iomac
Playlist
Reflection
Frank BiazziRetrograde
SpektreNostalgia
Iomac
Playlist
Reflection
Frank BiazziRetrograde
SpektreNostalgia
IomacThe One
Jay Lumen
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%