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45 min Techno Ride

45 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 45 min Techno Ride. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an energetic electronic music genre that will keep you motivated. The class focuses on working your glutes, hamstrings, and quads, providing a balanced lower body workout. Get ready to ride and enjoy the rhythm with Charlotte leading the way.

Equipment

  • Stationary bike

Featuring music by

Ten Walls, Spektre, Ronnie Spiteri, Iomac

Playlist

  • Pure Intec 4 (Mixed by Carl Cox & Jon Rundell)

    Reflection

    Frank Biazzi
  • Back into Consciousness EP

    Retrograde

    Spektre
  • Techno: Trance Dance Rave

    Nostalgia

    Iomac

Playlist

  • Pure Intec 4 (Mixed by Carl Cox & Jon Rundell)

    Reflection

    Frank Biazzi
  • Back into Consciousness EP

    Retrograde

    Spektre
  • Techno: Trance Dance Rave

    Nostalgia

    Iomac
  • Global Underground #45: Danny Tenaglia - Brooklyn

    The One

    Jay Lumen

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    8 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%