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45 min Techno Ride

45 min Techno Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 45 min Techno Ride, a music cycling class that will have you feeling the beat. This class is set to some of the biggest and best techno tracks, immersing you in an electronic music experience. Focus on your hamstrings, quads, and glutes as you pedal through the ride. Jess King will guide you through every minute, ensuring you stay in sync with the rhythm. Get ready to let the music take control in this engaging and energetic session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Benny Benassi, Matt Sassari, Will Sparks

Playlist

  • music

    Rave (Adam Beyer and Layton Giordani Remix)

    Sam Paganini
  • music

    Pills

    Will Sparks, ShortRound
  • music

    Disorder (Mixed)

    Perc, Adam X, AX&P

Playlist

  • music

    Rave (Adam Beyer and Layton Giordani Remix)

    Sam Paganini
  • music

    Pills

    Will Sparks, ShortRound
  • music

    Disorder (Mixed)

    Perc, Adam X, AX&P
  • music

    So Good (feat. Umek, Nicole Moudaber, Matt Sassari, Jim Rivers, Harvey McKay & Anfisa Letyago)

    Carl Cox, Jon Rundell, Umek, Nicole Moudaber, Matt Sassari, Jim Rivers, Harvey McKay, Anfisa Letyago

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%