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45 min Yacht Rock Ride

45 min Yacht Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min Yacht Rock Ride and experience a musical cycling journey. It's always summer on the yacht as you clip in and sail away with a playlist stacked full of smooth rock from the 70s and 80s. This music cycling class features rock genre tunes that will keep you motivated throughout. Enjoy the ride with Jenn and let the good vibes flow. See you on board!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Doobie Brothers, Toto, Kenny Loggins, Commodores

Playlist

  • Keep The Fire

    This Is It

    Kenny Loggins
  • Bustin Out

    Amie

    Pure Prairie League
  • Pure... American Anthems

    Rosanna (Single Version)

    Toto

Playlist

  • Keep The Fire

    This Is It

    Kenny Loggins
  • Bustin Out

    Amie

    Pure Prairie League
  • Pure... American Anthems

    Rosanna (Single Version)

    Toto
  • Jackson Browne

    Doctor My Eyes (LP Version)

    Jackson Browne

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%