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5 min Cool Down Ride
Originally aired
Benny Adami
Cycling
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More info
You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Equipment
- Stationary bike
Featuring music by
Elton John, The Cinematic Orchestra
Playlist
To Build A Home
The Cinematic OrchestraYour Song
Elton John
Playlist
To Build A Home
The Cinematic OrchestraYour Song
Elton John
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%