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5 min Cool Down Ride
Originally aired
Denis Morton
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bob Marley & The Wailers, Bob Marley & The Wailers, Bahamas
Playlist
Waiting In Vain (12" Version / Julian Mendelsohn Remix)
Bob Marley & The WailersAlways On My Mind
Bahamas
Playlist
Waiting In Vain (12" Version / Julian Mendelsohn Remix)
Bob Marley & The WailersAlways On My Mind
Bahamas
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%