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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a challenging workout. Enjoy the pop music genre as you ride and give your glutes, hamstrings, and quads a gentle stretch. This class provides the perfect ending to your workout, ensuring your muscles recover effectively. Take these few extra minutes to wind down and complete your fitness session with care.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bryan Adams, Roxette

Playlist

  • Anthology

    Cuts Like A Knife

    Bryan Adams
  • A Collection of Roxette Hits - Their 20 Greatest Songs

    It Must Have Been Love (From the Film "Pretty Woman")

    Roxette

Playlist

  • Anthology

    Cuts Like A Knife

    Bryan Adams
  • A Collection of Roxette Hits - Their 20 Greatest Songs

    It Must Have Been Love (From the Film "Pretty Woman")

    Roxette

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%