
5 min Cool Down Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a challenging workout. Enjoy the pop music genre as you ride and give your glutes, hamstrings, and quads a gentle stretch. This class provides the perfect ending to your workout, ensuring your muscles recover effectively. Take these few extra minutes to wind down and complete your fitness session with care.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bryan Adams, Roxette
Playlist
Cuts Like A Knife
Bryan AdamsIt Must Have Been Love (From the Film "Pretty Woman")
Roxette
Playlist
Cuts Like A Knife
Bryan AdamsIt Must Have Been Love (From the Film "Pretty Woman")
Roxette
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%