
10 min Warm Up Ride
Originally aired
Erik Jäger
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Alesso, Oliver Heldens, Cedric Gervais
Playlist
Learn to Lose (Alle Farben Remix) (feat. Alex Clare)
Bakermat, Alex ClareWe Are Family
Cedric Gervais, Nile RodgersChills (Feel My Love)
Oliver Heldens, David Guetta, FAST BOY
Playlist
Learn to Lose (Alle Farben Remix) (feat. Alex Clare)
Bakermat, Alex ClareWe Are Family
Cedric Gervais, Nile RodgersChills (Feel My Love)
Oliver Heldens, David Guetta, FAST BOYHypnotize
Alesso
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%