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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Erik Jäger

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Alesso, Oliver Heldens, Cedric Gervais

Playlist

  • Learn to Lose (Remixes) (feat. Alex Clare)

    Learn to Lose (Alle Farben Remix) (feat. Alex Clare)

    Bakermat, Alex Clare
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY

Playlist

  • Learn to Lose (Remixes) (feat. Alex Clare)

    Learn to Lose (Alle Farben Remix) (feat. Alex Clare)

    Bakermat, Alex Clare
  • We Are Family

    We Are Family

    Cedric Gervais, Nile Rodgers
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY
  • Hypnotize EP

    Hypnotize

    Alesso

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%