
5 min Warm Up Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 5 min Warm Up Ride, a session designed to prepare you for your ride. This warm up ride focuses on waking up your muscles and elevating your heart rate. Set to pop music, the class aims to get you ready for a more intense workout. Although it is only 5 minutes long, it targets your glutes, hamstrings, and quads. Start your fitness journey with this essential warm-up led by Ally Love.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jessie Ware, Jon Bellion, Jon Batiste, Kenya Grace
Playlist
Strangers (feat. Kenya Grace) [Sped Up]
Sped Up Songs + Nightcore, Kenya GraceDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLSay You Love Me
Jessie Ware
Playlist
Strangers (feat. Kenya Grace) [Sped Up]
Sped Up Songs + Nightcore, Kenya GraceDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLSay You Love Me
Jessie Ware
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%