5 min Warm Up Ride
Originally aired
Hannah Corbin
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Billy Joel, The Who
Playlist
Who Are You (Edit)
The WhoWe Didn't Start the Fire
Billy Joel
Playlist
Who Are You (Edit)
The WhoWe Didn't Start the Fire
Billy Joel
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%