
5 min Warm Up Ride
Originally aired
Hannah Corbin
Cycling
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Start your ride with the 5 min Warm Up Ride led by Hannah Corbin. This class is designed to help you wake up your muscles and get your heart rate elevated. With a focus on glutes, hamstrings, and quads, you'll be well-prepared for your workout. Enjoy the energizing rock music as you get ready to tackle your ride. Join Hannah for a quick and effective warm-up.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Billy Joel, The Who
Playlist
Who Are You (Edit)
The WhoWe Didn't Start the Fire
Billy Joel
Playlist
Who Are You (Edit)
The WhoWe Didn't Start the Fire
Billy Joel
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%