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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Hannah Corbin

Cycling

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Start your ride with the 5 min Warm Up Ride led by Hannah Corbin. This class is designed to help you wake up your muscles and get your heart rate elevated. With a focus on glutes, hamstrings, and quads, you'll be well-prepared for your workout. Enjoy the energizing rock music as you get ready to tackle your ride. Join Hannah for a quick and effective warm-up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billy Joel, The Who

Playlist

  • Maximum As & Bs

    Who Are You (Edit)

    The Who
  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel

Playlist

  • Maximum As & Bs

    Who Are You (Edit)

    The Who
  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%