![5 min Warm Up Ride](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ef2cd137610e70355f3ebb58cb7eff358eb29a9a/img_1718698549_3ecab0d25b114960ae074998feb5ceba.jpg)
5 min Warm Up Ride
Originally aired
Hannah Frankson
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/1puFl4LD9FRzSZn64mRITM/094f4c11362991a650187fde8122a268/Bike_.png)
Take this class with Peloton Bike+
Explore Bike+
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any stationary bike with the App
Explore App
More info
The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Major Lazer, Marshmello, Labrinth
Playlist
Dream Girl (Chuckie & Tom Enzy Remix)
Chuckie, Tom Enzy, Ir SaisTitans (Imanbek Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, LabrinthFeel Something (feat. Duncan Laurence)
Armin van Buuren, Duncan Laurence
Playlist
Dream Girl (Chuckie & Tom Enzy Remix)
Chuckie, Tom Enzy, Ir SaisTitans (Imanbek Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, LabrinthFeel Something (feat. Duncan Laurence)
Armin van Buuren, Duncan LaurenceMiles On It
Kane Brown, Marshmello
Class plan
Warm Up