
5 min Warm Up Ride
Originally aired
Mayla Wedekind
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
The key to progress is preparation. Join Mayla Wedekind for the 5 min Warm Up Ride to get yourself ready for a more intense workout. This class will help wake up your muscles and elevate your heart rate, setting you up for success. Enjoy a selection of pop music as you engage your glutes, hamstrings, and quads. Get started with this warm up ride to prepare for your main session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Zara Larsson, Jessie Reyez
Playlist
Bejeweled
Taylor SwiftNo Sweat
Jessie ReyezLush Life (Retro Version)
Zara Larsson
Playlist
Bejeweled
Taylor SwiftNo Sweat
Jessie ReyezLush Life (Retro Version)
Zara Larsson
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%