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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Mayla Wedekind

Cycling

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The key to progress is preparation. Join Mayla Wedekind for the 5 min Warm Up Ride to get yourself ready for a more intense workout. This class will help wake up your muscles and elevate your heart rate, setting you up for success. Enjoy a selection of pop music as you engage your glutes, hamstrings, and quads. Get started with this warm up ride to prepare for your main session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Zara Larsson, Jessie Reyez

Playlist

  • Midnights (3am Edition)

    Bejeweled

    Taylor Swift
  • No Sweat

    No Sweat

    Jessie Reyez
  • music

    Lush Life (Retro Version)

    Zara Larsson

Playlist

  • Midnights (3am Edition)

    Bejeweled

    Taylor Swift
  • No Sweat

    No Sweat

    Jessie Reyez
  • music

    Lush Life (Retro Version)

    Zara Larsson

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%