5 min Warm Up Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 5 min Warm Up Ride designed to prepare you for a more intense workout. This warm up ride will help wake up your muscles and elevate your heart rate. The class focuses on glutes, hamstrings, and quads, ensuring you're ready for the next challenge. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready to start your ride with Mila's expert guidance.
Equipment
- Stationary bike
Featuring music by
Xpansions, Cathy Dennis
Playlist
Touch Me (All Night Long) (7" Mix)
Cathy DennisMove Your Body
Xpansions
Playlist
Touch Me (All Night Long) (7" Mix)
Cathy DennisMove Your Body
Xpansions
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%