Pump up your quads and hamstrings with Olivia Amato in this energizing 5-minute warm-up. Expect Pop beats to keep you motivated!

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Join Olivia Amato for the 5 min Warm Up Ride. This warm up ride is designed to prepare you for your workout by waking up your muscles and elevating your heart rate. The class focuses on key muscle groups such as hamstrings, quads, and calves. Enjoy a selection of pop music to keep you motivated throughout the session. Take these few minutes to get ready for your ride ahead.

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

BEYONCÉ

Desire

18 Months

I Need Your Love (feat. Ellie Goulding)

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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