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60 min 80s Ride

60 min 80s Ride

Originally aired

Benny Adami

Cycling

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More info

Work out to the evergreen songs of the 80s while you go all out on your bike.

Equipment

  • Stationary bike

Featuring music by

Madonna, Tina Turner, Prince, Eurythmics

Playlist

  • Close (Expanded Edition)

    You Came (Shep Pettibone 12" Mix)

    Kim Wilde
  • Badlands: Feel Good Summer Hits

    I Ran (So Far Away) (Single Edit)

    A Flock Of Seagulls
  • Chess (The Original Recording / Remastered / Deluxe Edition)

    Bangkok / One Night In Bangkok

    Murray Head

Playlist

  • Close (Expanded Edition)

    You Came (Shep Pettibone 12" Mix)

    Kim Wilde
  • Badlands: Feel Good Summer Hits

    I Ran (So Far Away) (Single Edit)

    A Flock Of Seagulls
  • Chess (The Original Recording / Remastered / Deluxe Edition)

    Bangkok / One Night In Bangkok

    Murray Head
  • Fore!

    Hip To Be Square

    Huey Lewis & The News

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    14 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%