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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 60 min Bootcamp Full Body class. This advanced-level class combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features pop music to keep you motivated throughout. Get ready for an efficient and well-rounded workout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Yung Joc, Drake, Britney Spears

Playlist

  • I AM...SASHA FIERCE

    Diva

    Beyoncé
  • Bad Boy Dance Mixes Volume 4

    Me & U (feat. Diddy & Yung Joc) [Tyler Nelson Private Mix] (feat. Diddy & Yung Joc)

    Cassie, Diddy, Yung Joc
  • Love's Crazy

    So Fly (feat. Yung Joc) (feat. Yung Joc)

    Slim, Yung Joc

Playlist

  • I AM...SASHA FIERCE

    Diva

    Beyoncé
  • Bad Boy Dance Mixes Volume 4

    Me & U (feat. Diddy & Yung Joc) [Tyler Nelson Private Mix] (feat. Diddy & Yung Joc)

    Cassie, Diddy, Yung Joc
  • Love's Crazy

    So Fly (feat. Yung Joc) (feat. Yung Joc)

    Slim, Yung Joc
  • So Far Gone

    Let's Call It Off (feat. Peter Bjorn And John)

    Drake, Peter Bjorn and John, Peter Bjorn And John

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    31 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    6 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

37%