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60 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 60 min Bootcamp Full Body class. This advanced-level class combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. The class features pop music to keep you motivated throughout. Get ready for an efficient and well-rounded workout.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Yung Joc, Drake, Britney Spears
Playlist
Diva
BeyoncéMe & U (feat. Diddy & Yung Joc) [Tyler Nelson Private Mix] (feat. Diddy & Yung Joc)
Cassie, Diddy, Yung JocSo Fly (feat. Yung Joc) (feat. Yung Joc)
Slim, Yung Joc
Playlist
Diva
BeyoncéMe & U (feat. Diddy & Yung Joc) [Tyler Nelson Private Mix] (feat. Diddy & Yung Joc)
Cassie, Diddy, Yung JocSo Fly (feat. Yung Joc) (feat. Yung Joc)
Slim, Yung JocLet's Call It Off (feat. Peter Bjorn And John)
Drake, Peter Bjorn and John, Peter Bjorn And John
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
31 MovementsTransition
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
6 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
37%