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60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

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Join the 60 min Bootcamp Full Body with Jess Sims for an advanced workout that combines both cardio and strength. Clip in for heart-pumping intervals on the Bike, then grab your sneakers and hit the mat for full-body moves on the floor. This efficient and well-rounded workout will target your glutes, hamstrings, and quads. Enjoy the energy of hip-hop/rap music as you push through each segment. Get ready to sweat and challenge yourself with this body focus bike bootcamp.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Drake, Ludacris, Nicki Minaj

Playlist

  • Curtis

    I Get Money

    50 Cent
  • Dutty Rock (20th Anniversary)

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé
  • The Cookbook

    We Run This

    Missy Elliott

Playlist

  • Curtis

    I Get Money

    50 Cent
  • Dutty Rock (20th Anniversary)

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé
  • The Cookbook

    We Run This

    Missy Elliott
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    27 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    8 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

32%