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60 min Climb Ride

60 min Climb Ride

Originally aired

Ben Alldis

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Coldplay, Disclosure, Rudimental

Playlist

  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • Radical Optimism

    Houdini

    Dua Lipa
  • Mylo Xyloto

    Charlie Brown

    Coldplay

Playlist

  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle
  • Radical Optimism

    Houdini

    Dua Lipa
  • Mylo Xyloto

    Charlie Brown

    Coldplay
  • Changing (feat. Paloma Faith)

    Changing (feat. Paloma Faith)

    Sigma, Paloma Faith

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    13 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%