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60 min Climb Ride

60 min Climb Ride

Originally aired

Benny Adami

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Sia, Lady Gaga

Playlist

  • The One That Got Away (Remix Bundle)

    The One That Got Away (7th Heaven Club Mix)

    Katy Perry
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • Love Myself (Remixes)

    Love Myself (KREAM Remix)

    Hailee Steinfeld

Playlist

  • The One That Got Away (Remix Bundle)

    The One That Got Away (7th Heaven Club Mix)

    Katy Perry
  • Desire

    Desire

    Calvin Harris, Sam Smith
  • Love Myself (Remixes)

    Love Myself (KREAM Remix)

    Hailee Steinfeld
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • cycling

    Cycling

    16 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%