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60 min Climb Ride

60 min Climb Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 60 min Climb Ride, a hills-based climb class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle a series of climbs. This class focuses on the hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Enjoy a motivating pop music playlist that will keep you energized throughout the session. Get ready to leave those hills in your dust with Irène guiding you every step of the way.

Equipment

  • Stationary bike

Featuring music by

Sia, Justin Timberlake, Madonna, Pharrell Williams

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Deep End (feat. JHart) (feat. JHart)

    Deep End (feat. JHart) (feat. JHart)

    Kream, JHart, KREAM

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Deep End (feat. JHart) (feat. JHart)

    Deep End (feat. JHart) (feat. JHart)

    Kream, JHart, KREAM
  • Money Sucks, Friends Rule

    I Can't Take It

    Dillon Francis

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    14 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%