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60 min Country Ride

60 min Country Ride

Originally aired

Denis Morton

Cycling

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Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Shania Twain, Keith Urban, Chris Stapleton, Luke Bryan

Playlist

  • Starting Over

    Starting Over

    Chris Stapleton
  • Golden Road

    Somebody Like You

    Keith Urban
  • My Town

    Hell Yeah

    Montgomery Gentry

Playlist

  • Starting Over

    Starting Over

    Chris Stapleton
  • Golden Road

    Somebody Like You

    Keith Urban
  • My Town

    Hell Yeah

    Montgomery Gentry
  • #1s ... and then some

    Brand New Man

    Brooks & Dunn

Class plan

  • warmup

    Warm Up

    3 Movements

    14 min

  • cycling

    Cycling

    13 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%