60 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, J. Balvin, Lizzo
Playlist
Move Your Feet
Junior SeniorLil Boo Thang (Galantis Remix)
Paul RussellDrop That Booty
Antonio Giacca
Playlist
Move Your Feet
Junior SeniorLil Boo Thang (Galantis Remix)
Paul RussellDrop That Booty
Antonio GiaccaNot Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]
Tinie Tempah, Jess Glynne
Class plan
Warm Up
3 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%