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60 min Dance Music Ride

60 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, J. Balvin, Lizzo

Playlist

  • D-D-Don't Don't Stop the Beat

    Move Your Feet

    Junior Senior
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Drop That Booty

    Drop That Booty

    Antonio Giacca

Playlist

  • D-D-Don't Don't Stop the Beat

    Move Your Feet

    Junior Senior
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Drop That Booty

    Drop That Booty

    Antonio Giacca
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]

    Tinie Tempah, Jess Glynne

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    15 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%