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60 min EDM Ride

60 min EDM Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 60 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. Enjoy the pulsating beats of electronic music as you pedal through the ride. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Erik and let the music drive you forward.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Avicii, Tiësto

Playlist

  • Prayer

    Willst du (Radio Mix)

    Robin Schulz, Alligatoah
  • All The Lies

    All The Lies

    Alok, Felix Jaehn, The Vamps
  • music

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates

Playlist

  • Prayer

    Willst du (Radio Mix)

    Robin Schulz, Alligatoah
  • All The Lies

    All The Lies

    Alok, Felix Jaehn, The Vamps
  • music

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    15 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%