
60 min EDM Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 60 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. Enjoy the pulsating beats of electronic music as you pedal through the ride. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Erik and let the music drive you forward.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Avicii, Tiësto
Playlist
Willst du (Radio Mix)
Robin Schulz, AlligatoahAll The Lies
Alok, Felix Jaehn, The VampsSugar (feat. Francesco Yates)
Robin Schulz, Francesco Yates
Playlist
Willst du (Radio Mix)
Robin Schulz, AlligatoahAll The Lies
Alok, Felix Jaehn, The VampsSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesThank You [Not So Bad]
VIZE, Felix Jaehn
Class plan
Warm Up
1 MovementCycling
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%