60 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 60 min Hip Hop Ride, a music cycling class that will have you sweating it out to the hottest hip-hop beats of all time. This class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. The session is designed to keep you motivated and energized throughout the entire 60 minutes. While cycling, you'll be engaging muscles like your hamstrings, quads, and glutes. Get ready to ride and enjoy an invigorating workout with Cliff.
Explicit
Equipment
- Stationary bike
Featuring music by
Nate Dogg, Drake, Eminem, Kendrick Lamar
Playlist
Rock The Bells
LL Cool J, LL COOL JRapper's Delight (7" Single Version)
The Sugarhill GangStraight Outta Compton
N.W.A.
Playlist
Rock The Bells
LL Cool J, LL COOL JRapper's Delight (7" Single Version)
The Sugarhill GangStraight Outta Compton
N.W.A.It's Tricky
Run D.M.C., RUN DMC
Class plan
Warm Up
1 MovementCycling
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%