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60 min Hip Hop Ride

60 min Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Old school, new school, East Coast and West Coast. Sweat it out to the hottest hip-hop beats of all time.

Explicit

Equipment

  • Stationary bike

Featuring music by

Nate Dogg, Drake, Eminem, 50 Cent

Playlist

  • All World

    Rock The Bells

    LL Cool J, LL COOL J
  • The Essentials: The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.

Playlist

  • All World

    Rock The Bells

    LL Cool J, LL COOL J
  • The Essentials: The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • Raising Hell

    It's Tricky

    Run–D.M.C., RUN DMC

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • cycling

    Cycling

    13 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%