60 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Old school, new school, East Coast and West Coast. Sweat it out to the hottest hip-hop beats of all time.
Explicit
Equipment
- Stationary bike
Featuring music by
Nate Dogg, Drake, Eminem, 50 Cent
Playlist
Rock The Bells
LL Cool J, LL COOL JRapper's Delight (7" Single Version)
The Sugarhill GangStraight Outta Compton
N.W.A.
Playlist
Rock The Bells
LL Cool J, LL COOL JRapper's Delight (7" Single Version)
The Sugarhill GangStraight Outta Compton
N.W.A.It's Tricky
Run–D.M.C., RUN DMC
Class plan
Warm Up
1 MovementCycling
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%