
60 min Pop Ride
Originally aired
Bradley Rose
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Justin Bieber, Britney Spears
Playlist
Beautiful Liar (Remix)
Beyoncé, ShakiraMMMBop
HansonUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Playlist
Beautiful Liar (Remix)
Beyoncé, ShakiraMMMBop
HansonUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsNeon Lights
Demi Lovato
Class plan
Warm Up
1 MovementCycling
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%