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60 min Pop Ride

60 min Pop Ride

Originally aired

Bradley Rose

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Justin Bieber, Britney Spears

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar (Remix)

    Beyoncé, Shakira
  • MmmBop : The Collection

    MMMBop

    Hanson
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar (Remix)

    Beyoncé, Shakira
  • MmmBop : The Collection

    MMMBop

    Hanson
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Demi

    Neon Lights

    Demi Lovato

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    15 Movements

    56 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%