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60 min Pop Ride

60 min Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 60 min Pop Ride, a music cycling class that will have you riding to all the hits from the pop music charts. The class is designed to keep you moving and grooving with a pop music genre that is sure to energize your ride. As you pedal, you'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. This class offers a fun and engaging way to stay fit while enjoying your favorite pop tunes. Get ready to party on your bike with Leanne and make the most of your 60 minutes on the saddle.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Ed Sheeran, Whitney Houston

Playlist

  • music

    Let's Dance (2002 Remaster)

    David Bowie
  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    How Will I Know

    Whitney Houston

Playlist

  • music

    Let's Dance (2002 Remaster)

    David Bowie
  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    How Will I Know

    Whitney Houston
  • music

    Venus

    Bananarama

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%