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60 min Power Zone Classic Rock Ride
Originally aired
Denis Morton
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bruce Springsteen, David Bowie, Stevie Nicks, The Doors
Playlist
Darkness On the Edge of Town
Bruce SpringsteenEdge of Seventeen
Stevie NicksAre You Experienced?
Jimi Hendrix, The Jimi Hendrix Experience
Playlist
Darkness On the Edge of Town
Bruce SpringsteenEdge of Seventeen
Stevie NicksAre You Experienced?
Jimi Hendrix, The Jimi Hendrix ExperienceStranglehold
Ted Nugent
Class plan
Warm Up
7 MovementsCycling
17 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%