60 min Power Zone Endurance 80s Ride
Originally aired
Sam Yo
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
John Williams, Prince, Cyndi Lauper, Irene Cara
Playlist
You're The Best
Joe "Bean" EspositoLet's Hear It for the Boy (From "Footloose" Original Soundtrack)
Deniece WilliamsThe Goonies 'R' Good Enough (From "The Goonies" Soundtrack)
Cyndi Lauper
Playlist
You're The Best
Joe "Bean" EspositoLet's Hear It for the Boy (From "Footloose" Original Soundtrack)
Deniece WilliamsThe Goonies 'R' Good Enough (From "The Goonies" Soundtrack)
Cyndi LauperOver The Moon (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%