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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 60 min Power Zone Endurance Ride, a power zone class designed to enhance your performance. This session focuses on training smart with 7 zones of output tailored to your fitness level, targeting improvements in zones 3-6. You'll work your glutes, hamstrings, and quads during this ride. Enjoy the energetic pop music that keeps you motivated throughout the workout. Get ready to push your limits and see progress with Erik's expert guidance.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Sia, Justin Timberlake, Avicii

Playlist

  • 4

    Love On Top

    Beyoncé
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar

Playlist

  • 4

    Love On Top

    Beyoncé
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Unbreakable Smile

    Nobody Love

    Tori Kelly

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    8 Movements

    44 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%