60 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 60 min Power Zone Endurance Ride, a power zone class designed to enhance your performance. This session focuses on training smart with 7 zones of output tailored to your fitness level, targeting improvements in zones 3-6. You'll work your glutes, hamstrings, and quads during this ride. Enjoy the energetic pop music that keeps you motivated throughout the workout. Get ready to push your limits and see progress with Erik's expert guidance.
Equipment
- Stationary bike
Featuring music by
Beyoncé, Sia, Justin Timberlake, Avicii
Playlist
Love On Top
BeyoncéCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeThe Greatest (feat. Kendrick Lamar)
Sia, Kendrick Lamar
Playlist
Love On Top
BeyoncéCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeThe Greatest (feat. Kendrick Lamar)
Sia, Kendrick LamarNobody Love
Tori Kelly
Class plan
Warm Up
6 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%