
60 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music genre to keep you motivated. This class will work your glutes, hamstrings, and quads.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Justin Bieber, Ed Sheeran, Eminem
Playlist
Parachute
Chris StapletonTestify
Rage Against The MachineAll You Need To Know (feat. Calle Lehmann)
Gryffin, SLANDER, Calle Lehmann
Playlist
Parachute
Chris StapletonTestify
Rage Against The MachineAll You Need To Know (feat. Calle Lehmann)
Gryffin, SLANDER, Calle LehmannLove From The Other Side
Fall Out Boy
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%