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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music genre to keep you motivated. This class will work your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Justin Bieber, Ed Sheeran, Eminem

Playlist

  • music

    Parachute

    Chris Stapleton
  • music

    Testify

    Rage Against The Machine
  • music

    All You Need To Know (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann

Playlist

  • music

    Parachute

    Chris Stapleton
  • music

    Testify

    Rage Against The Machine
  • music

    All You Need To Know (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • music

    Love From The Other Side

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%