60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 60 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the rhythm of pop music as you work through this structured ride. Get ready to engage your glutes, hamstrings, and quads for a comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, David Guetta, Lil Wayne, Sean Paul
Playlist
Jessica
The Allman Brothers BandSkin
Rag'n'Bone ManAll Goes Wrong (feat. Tom Grennan)
Chase & Status, Tom Grennan
Playlist
Jessica
The Allman Brothers BandSkin
Rag'n'Bone ManAll Goes Wrong (feat. Tom Grennan)
Chase & Status, Tom GrennanWicked Ones
Dorothy
Class plan
Warm Up
3 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%