60 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Calvin Harris, J Balvin, Rick Ross
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloSensual Seduction
Snoop DoggThong Song (Dejack & JUDICI Extended Remix)
Buzz Low
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloSensual Seduction
Snoop DoggThong Song (Dejack & JUDICI Extended Remix)
Buzz LowBig Machine
The Goo Goo Dolls, Goo Goo Dolls
Class plan
Warm Up
8 MovementsCycling
28 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%