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60 min Power Zone Ride

60 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Calvin Harris, J Balvin, Rick Ross

Playlist

  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low

Playlist

  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Gutterflower

    Big Machine

    The Goo Goo Dolls, Goo Goo Dolls

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    28 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%