60 min Power Zone Ride
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Tunde Oyeneyin for the 60 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on enhancing your glutes, hamstrings, and quads throughout the session. This class offers a balanced and effective workout for those looking to improve their cycling performance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lauryn Hill, Lil Wayne, Beyoncé, Britney Spears
Playlist
Doo Wop (That Thing) (Edit)
Lauryn HillIf
Janet JacksonWhy Don't You Love Me
Beyoncé
Playlist
Doo Wop (That Thing) (Edit)
Lauryn HillIf
Janet JacksonWhy Don't You Love Me
BeyoncéSomebody To Love
Ben Kim
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%