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60 min Real Routes: Milan to San Remo

60 min Real Routes: Milan to San Remo

Originally aired

Christian Vande Velde

Cycling

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Join our professional cyclist as he brings his favorite outdoor routes to your indoor bike experience. Whether you’re pedaling through local roads or navigating up famous terrain, this will be a workout you don’t want to miss!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, The Chainsmokers, Kendrick Lamar, Bad Bunny

Playlist

  • music

    What I Got

    Sublime
  • music

    Remember to Breathe

    Sturgill Simpson
  • music

    Bad Girls

    M.I.A.

Playlist

  • music

    What I Got

    Sublime
  • music

    Remember to Breathe

    Sturgill Simpson
  • music

    Bad Girls

    M.I.A.
  • music

    Disease

    Lady Gaga

Class plan

  • warmup

    Warm Up

    13 Movements

    15 min

  • cycling

    Cycling

    16 Movements

    38 min

  • cooldown

    Cool Down

    7 Movements

    7 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%