
60 min Real Routes: Milan to San Remo
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclist as he brings his favorite outdoor routes to your indoor bike experience. Whether you’re pedaling through local roads or navigating up famous terrain, this will be a workout you don’t want to miss!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, The Chainsmokers, Kendrick Lamar, Bad Bunny
Playlist
What I Got
SublimeRemember to Breathe
Sturgill SimpsonBad Girls
M.I.A.
Playlist
What I Got
SublimeRemember to Breathe
Sturgill SimpsonBad Girls
M.I.A.Disease
Lady Gaga
Class plan
Warm Up
13 MovementsCycling
16 MovementsCool Down
7 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%