75 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Christine D'Ercole for the 75 min Power Zone Endurance Ride, a power zone class designed to build your aerobic endurance. This class focuses on training smart with 7 zones of output customized to your fitness level. Expect intervals in zones 2 and 3 to help you improve your stamina. The music genre in class is alternative, creating an engaging atmosphere for your ride. Get ready to work your glutes, hamstrings, and quads as you ride through this endurance-building session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Green Day, P!nk, Eminem, P!NK
Playlist
Find Another Reason Why
Judah & the LionF**kin' Perfect
P!nk, P!NKUnstoppable
The Score
Playlist
Find Another Reason Why
Judah & the LionF**kin' Perfect
P!nk, P!NKUnstoppable
The ScoreInterlude Pt. 1
Chiodos
Class plan
Warm Up
6 MovementsCycling
17 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%