75 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 75 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Justin Bieber, Britney Spears, P!nk
Playlist
Rosa Parks (Radio Version)
OutKast, OutkastFire and the Flood
Vance JoySober
P!nk, P!NK
Playlist
Rosa Parks (Radio Version)
OutKast, OutkastFire and the Flood
Vance JoySober
P!nk, P!NKYou Shook Me All Night Long
AC/DC
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%