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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 75 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Justin Bieber, Britney Spears, P!nk

Playlist

  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • Dream Your Life Away (Special Edition)

    Fire and the Flood

    Vance Joy
  • Funhouse

    Sober

    P!nk, P!NK

Playlist

  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • Dream Your Life Away (Special Edition)

    Fire and the Flood

    Vance Joy
  • Funhouse

    Sober

    P!nk, P!NK
  • Back In Black

    You Shook Me All Night Long

    AC/DC

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    9 Movements

    61 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%