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Extra 10: Climb Ride

Extra 10: Climb Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the Extra 10 Climb Ride, a quick and efficient 10 minutes climb session designed to extend your workout. This class is perfect for those who have already warmed up and want to keep their workout going. Enjoy an invigorating climb set to pop music that will keep you motivated throughout. As you ride, you'll engage key muscle groups including your glutes, hamstrings, and quads. Don't miss this opportunity to add an extra challenge to your fitness routine with the guidance of Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Guns N' Roses, Nate Dogg, The Undisputed Truth

Playlist

  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • The Complete Motown Singles - Vol. 12A: 1972

    Papa Was A Rollin' Stone (Single Version (Mono))

    The Undisputed Truth

Playlist

  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • The Complete Motown Singles - Vol. 12A: 1972

    Papa Was A Rollin' Stone (Single Version (Mono))

    The Undisputed Truth

Class plan

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    0 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%