Extra 10: Climb Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the Extra 10 Climb Ride, a quick and efficient 10 minutes climb session designed to extend your workout. This class is perfect for those who have already warmed up and want to keep their workout going. Enjoy an invigorating climb set to pop music that will keep you motivated throughout. As you ride, you'll engage key muscle groups including your glutes, hamstrings, and quads. Don't miss this opportunity to add an extra challenge to your fitness routine with the guidance of Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Guns N' Roses, Nate Dogg, The Undisputed Truth
Playlist
Welcome To The Jungle
Guns N' RosesTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggPapa Was A Rollin' Stone (Single Version (Mono))
The Undisputed Truth
Playlist
Welcome To The Jungle
Guns N' RosesTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggPapa Was A Rollin' Stone (Single Version (Mono))
The Undisputed Truth
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%