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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the Extra 10 HIIT Ride, a 10 minutes intervals class designed to keep your workout going. This quick and efficient HIIT ride is meant to be taken after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the ride. Get ready to push yourself with Cody in this high-energy session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Madonna, Christina Aguilera, Christina Aguilera

Playlist

  • Ray of Light

    Ray of Light

    Madonna
  • Hallucinate (Paul Woolford Remix) [Extended]

    Hallucinate (Paul Woolford Remix) [Extended]

    Dua Lipa
  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera

Playlist

  • Ray of Light

    Ray of Light

    Madonna
  • Hallucinate (Paul Woolford Remix) [Extended]

    Hallucinate (Paul Woolford Remix) [Extended]

    Dua Lipa
  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%