
Extra 10: HIIT Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the Extra 10 HIIT Ride, a 10 minutes intervals class designed to keep your workout going. This quick and efficient HIIT ride is meant to be taken after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the ride. Get ready to push yourself with Cody in this high-energy session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Madonna, Christina Aguilera, Christina Aguilera
Playlist
Ray of Light
MadonnaHallucinate (Paul Woolford Remix) [Extended]
Dua LipaFighter
Christina Aguilera
Playlist
Ray of Light
MadonnaHallucinate (Paul Woolford Remix) [Extended]
Dua LipaFighter
Christina Aguilera
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%