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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the Extra 10 HIIT Ride, a 10 minutes intervals workout designed to keep your exercise routine going. This quick and efficient class is perfect for adding an extra push after you've already warmed up. The class focuses on working your glutes, hamstrings, and quads while you ride to the beat of electronic music. It's a great way to target multiple muscle groups in a short amount of time. Don't miss out on this opportunity to enhance your fitness journey with Emma's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gorgon City, Afrojack, Tujamo, Kid Ink

Playlist

  • Take over Control

    Take Over Control feat. Eva Simons [Radio Edit]

    Eva Simons, Afrojack
  • As Heard on TV

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink

Playlist

  • Take over Control

    Take Over Control feat. Eva Simons [Radio Edit]

    Eva Simons, Afrojack
  • As Heard on TV

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Nobody (Terrace Dub)

    Nobody (Terrace Dub)

    Drama, Gorgon City, DRAMA

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%