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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Hannah Corbin

Cycling

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Extend your workout with Extra 10 HIIT Ride led by Hannah Corbin. This 10 minutes class is designed for those who have already warmed up and are looking to keep their workout going. As an intervals class, it focuses on high-intensity training to work your glutes, hamstrings, and quads. Enjoy the electronic music that will keep you motivated throughout the session. Join Hannah Corbin and make the most of this quick and efficient HIIT ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Jax Jones, John Newman, MNEK

Playlist

  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)

    Andy C, Sigala, John Newman, Nile Rodgers
  • Where Did You Go? (Bastion Remix)

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion

Playlist

  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (Andy C Remix) (feat. Nile Rodgers)

    Andy C, Sigala, John Newman, Nile Rodgers
  • Where Did You Go? (Bastion Remix)

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion
  • Don't Kill My Vibe (Remixes)

    Don't Kill My Vibe (Jack Garratt Remix)

    Sigrid

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%