
Extra 10: HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for Extra 10 HIIT Ride, a quick and efficient 10 minutes workout designed to keep your exercise routine going. This intervals class is perfect for those looking to add an extra push after warming up. The electronic music will keep you energized throughout the ride. Focus on your glutes, hamstrings, and quads as you power through this session. Don't miss out on this opportunity to enhance your workout with Leanne's guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Gorgon City, MNEK, deadmau5
Playlist
Saved
deadmau5Ready For Your Love (MNEK Refix) (feat. MNEK)
Gorgon City, MNEK
Playlist
Saved
deadmau5Ready For Your Love (MNEK Refix) (feat. MNEK)
Gorgon City, MNEK
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%