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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for Extra 10 HIIT Ride, a quick and efficient 10 minutes workout designed to keep your exercise routine going. This intervals class is perfect for those looking to add an extra push after warming up. The electronic music will keep you energized throughout the ride. Focus on your glutes, hamstrings, and quads as you power through this session. Don't miss out on this opportunity to enhance your workout with Leanne's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gorgon City, MNEK, deadmau5

Playlist

  • Saved

    Saved

    deadmau5
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (MNEK Refix) (feat. MNEK)

    Gorgon City, MNEK

Playlist

  • Saved

    Saved

    deadmau5
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (MNEK Refix) (feat. MNEK)

    Gorgon City, MNEK

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%