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Extra 10: HIIT Ride

Extra 10: HIIT Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for Extra 10 HIIT Ride, a quick and efficient 10 minutes intervals class. This session is designed to keep your workout going after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy the high-energy hip-hop/rap music that will keep you motivated throughout the ride. This is a perfect way to add an intense burst to your fitness routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Missy Elliott, Outkast, Lil' Kim

Playlist

  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    Head Bussa (feat. Lil Jon)

    Lil Scrappy
  • Big Boi & Dre Present...OutKast

    B.O.B. (Bombs Over Baghdad) (Radio Mix)

    Outkast
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Playlist

  • The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

    Head Bussa (feat. Lil Jon)

    Lil Scrappy
  • Big Boi & Dre Present...OutKast

    B.O.B. (Bombs Over Baghdad) (Radio Mix)

    Outkast
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Heaven Sent (EP)

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%