
Extra 10: HIIT Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for Extra 10 HIIT Ride, a quick and efficient 10 minutes intervals class. This session is designed to keep your workout going after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy the high-energy hip-hop/rap music that will keep you motivated throughout the ride. This is a perfect way to add an intense burst to your fitness routine.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Missy Elliott, Outkast, Lil' Kim
Playlist
Head Bussa (feat. Lil Jon)
Lil ScrappyB.O.B. (Bombs Over Baghdad) (Radio Mix)
OutkastA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Playlist
Head Bussa (feat. Lil Jon)
Lil ScrappyB.O.B. (Bombs Over Baghdad) (Radio Mix)
OutkastA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECELet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%