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Extra 10: Listening Party Ride

Extra 10: Listening Party Ride

Originally aired

Jess King

Cycling

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Join Jess King for the Extra 10 Listening Party Ride, a 10 minutes music cycling class. Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This class features an electronic music genre to keep you motivated throughout. While cycling, you will engage your glutes, hamstrings, and quads. Get ready to ride and enjoy the tunes with Jess King leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chris Lake, Gotye, FISHER, Kimbra

Playlist

  • Somebody (2024) (feat. Kimbra & Sante Sansone)

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • Ninja Bike

    Ninja Bike

    FooR, CLSM
  • I Like (Remix)

    I Like (Extended Remix)

    Todd Terry, Guy

Playlist

  • Somebody (2024) (feat. Kimbra & Sante Sansone)

    Somebody (2024) (feat. Kimbra & Sante Sansone)

    Gotye, FISHER, Chris Lake, Kimbra, Sante Sansone
  • Ninja Bike

    Ninja Bike

    FooR, CLSM
  • I Like (Remix)

    I Like (Extended Remix)

    Todd Terry, Guy

Class plan

  • cycling

    Cycling

    1 Movement

    2 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%