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Extra 10: Listening Party Ride

Extra 10: Listening Party Ride

Originally aired

Mila Lazar

Cycling

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Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems and exciting new artists.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Sabrina Carpenter, JoJo, Shirin David

Playlist

  • Schlau aber blond

    bauch beine po

    Shirin David
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Deepest Blue

    Deepest Blue

    Deepest Blue

Playlist

  • Schlau aber blond

    bauch beine po

    Shirin David
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Deepest Blue

    Deepest Blue

    Deepest Blue
  • Espresso

    Espresso

    Sabrina Carpenter

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%