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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for those who have already warmed up and are looking to extend their exercise time. You'll enjoy a hip-hop/rap playlist that keeps the energy up as you continue your ride. Although it's a low impact session, you'll still engage your glutes, hamstrings, and quads. Stay motivated and keep pushing with Alex Toussaint in the Extra 10 Low Impact Ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, Outkast, Swedish House Mafia

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Search & Rescue

    Search & Rescue

    Drake
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Search & Rescue

    Search & Rescue

    Drake
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Man On The Moon III: The Chosen

    Tequila Shots

    Kid Cudi

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%