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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for Extra 10 Low Impact Ride, a quick and efficient 10 minutes class designed to keep your workout going. This low impact ride is perfect for maintaining momentum after you've already warmed up. Enjoy an engaging session set to the tunes of alternative music. This class will work your glutes, hamstrings, and quads. Don't miss out on this focused ride with Christine D'Ercole.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Depeche Mode, The Cure, The Jesus And Mary Chain

Playlist

  • Stoned and Dethroned (Expanded Version)

    Never Saw It Coming

    The Jesus And Mary Chain
  • Kiss Me Kiss Me Kiss Me

    Like Cockatoos (Beethoven St. Studio Demo 6/86) [Instrumental]

    The Cure
  • Personal Jesus (Single Version)

    Personal Jesus (Acoustic)

    Depeche Mode

Playlist

  • Stoned and Dethroned (Expanded Version)

    Never Saw It Coming

    The Jesus And Mary Chain
  • Kiss Me Kiss Me Kiss Me

    Like Cockatoos (Beethoven St. Studio Demo 6/86) [Instrumental]

    The Cure
  • Personal Jesus (Single Version)

    Personal Jesus (Acoustic)

    Depeche Mode
  • Wasteland, Baby!

    Movement

    Hozier

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%