
Extra 10: Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for Extra 10 Low Impact Ride, a quick and efficient 10 minutes class designed to keep your workout going. This low impact ride is perfect for maintaining momentum after you've already warmed up. Enjoy an engaging session set to the tunes of alternative music. This class will work your glutes, hamstrings, and quads. Don't miss out on this focused ride with Christine D'Ercole.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Depeche Mode, The Cure, The Jesus And Mary Chain
Playlist
Never Saw It Coming
The Jesus And Mary ChainLike Cockatoos (Beethoven St. Studio Demo 6/86) [Instrumental]
The CurePersonal Jesus (Acoustic)
Depeche Mode
Playlist
Never Saw It Coming
The Jesus And Mary ChainLike Cockatoos (Beethoven St. Studio Demo 6/86) [Instrumental]
The CurePersonal Jesus (Acoustic)
Depeche ModeMovement
Hozier
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%