
Extra 10: Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session. This low impact class is perfect to keep your workout going after you have already warmed up. The ride features electronic music to keep you motivated throughout. While focusing on your glutes, hamstrings, and quads, this class ensures a balanced workout. Get ready to ride with Denis and make the most of your time.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Zach Bryan, Jimmy Buffett
Playlist
No Plan
HozierSomething in the Orange
Zach BryanHe Went To Paris
Jimmy Buffett
Playlist
No Plan
HozierSomething in the Orange
Zach BryanHe Went To Paris
Jimmy Buffett
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%