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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session. This low impact class is perfect to keep your workout going after you have already warmed up. The ride features electronic music to keep you motivated throughout. While focusing on your glutes, hamstrings, and quads, this class ensures a balanced workout. Get ready to ride with Denis and make the most of your time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Zach Bryan, Jimmy Buffett

Playlist

  • Wasteland, Baby!

    No Plan

    Hozier
  • Something in the Orange

    Something in the Orange

    Zach Bryan
  • A White Sport Coat And A Pink Crustacean

    He Went To Paris

    Jimmy Buffett

Playlist

  • Wasteland, Baby!

    No Plan

    Hozier
  • Something in the Orange

    Something in the Orange

    Zach Bryan
  • A White Sport Coat And A Pink Crustacean

    He Went To Paris

    Jimmy Buffett

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%