Extra 10: Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Janet Jackson, Mazzy Star
Playlist
Yellow
ColdplayFade Into You
Mazzy StarThat's The Way Love Goes
Janet Jackson
Playlist
Yellow
ColdplayFade Into You
Mazzy StarThat's The Way Love Goes
Janet Jackson
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%